Stretching. It is a serious motivation killer to wake up the day after a good workout and feel like every muscle in your body hurts! I've taken to saving a good 10 or 15 minutes at the end of my workout just to stretch. Then, the next day, I actually WANT to go back and do it again!
The elderly. My gym is full of old people who are cute (the "aww" factor!), slow (no competition!), consistent (how inspiring!) and old! (They're not the typical gym rats who are already in perfect shape and just go to be admired by other perfectly in-shape people.)
Rockin' tunes. I have forgotten to bring my headphones a few times, and let me tell you, exercising without music is BORING! My top 5 kick-butt-motivating songs are:
"Turn Me On," David Guetta & Nicki Minaj
"Die Young," Ke$ha
"Big Mouth," Santigold
And my FAVORITE workout song (seriously, please add this to your playlist now, I promise you will want to run forever and conquer the world when you hear this) is
"Run the World (Girls)," Beyonce
(I just watched the video... It is weird but the song is totally a girl-power song.)
Motivation. I've always known that I'm never going to be a small girl. I'm "big-boned," as they used to say. And when the motivation for working out is to lose weight or whatever... Well, progress is hard to see, and I get impatient waiting for results. I won't deny that I would like to go down a size or two, just to make buying jeans easier. But it's easier to keep going back to the gym when the goal is to be strong and healthy, not tiny and thin. And it's easier to notice the results! My arms are more toned, I have the slightest hint of a bicep bulge, and I am batting better at softball games. Work is easier, and my legs aren't as tired after standing for eight hours. I'm more flexible! All the ab work has made it more natural to tuck in my tummy. And although I don't see any changes in my weight or the fit of my clothes (I have yet to get disciplined with my eating habits), I like being able to DO things easier. I like being strong. It makes me proud of my body, and I want to keep going back every week.